Friday, July 5, 2013

What to eat and not eat if you have diabetes

diabetesdiabetesDiabetes is a condition that one lives permanently by the person afflicted with it. If you have been diagnosed with diabetes, do not lose hope as there are ways of dealing with the disease. You can also control the symptoms of his disease and improve your overall well-being, if you know how to do it. In this sense, it is very important that you know what to eat and not eat if you have diabetes.

The number of people who are diagnosed with diabetes every year balloons is very alarming until this condition affects any people more, take a look close to our diet. For those who suffer from diabetes, it should be followed by a diet high in fiber but low in fat. Stay away from saturated fats and sugars also can be done.

Diabetics must have an intake of fiber and one of the best fiber-rich foods include fruits and vegetables. The fruits are carbohydrates and natural sugars that should be taken in moderation. Two to four servings of fruit each day is needed for a diabetic diet.

Vegetables should be included in a diabetic diet and must be served three to five times a day. Vegetables that are perfect for diabetic people include carrots, tomatoes, cabbage, spinach, cucumbers, broccoli and lettuce.

Since carbohydrates are very important in a person's diet, it follows that a person afflicted with diabetes has to have some in his diet as well. Carbohydrates are important because it is a good source of energy, vitamins, and minerals. It even has the necessary fiber that maintains blood sugar levels. Whole grain products are recommended for diabetics since it takes a longer time for the body to break it down thus keeping the body from releasing unpredictable amount of sugar. Best sources of carbohydrates include beans, oats, barley, corn, potatoes and pasta.

Dairy products such as milk and cheese must be limited since they are very rich in carbohydrates. If you are a lover of dairy products, then you might consider going low-fat and unsweetened as you need two to three servings of dairy products per day.

Protein should also be included in your diet albeit only having to consume six ounces a day spread over three meals. Best sources of proteins include fish, beans, nuts, and poultry.

Though fats and sweets are necessary for our body to function at its optimum, it has to be taken in moderation and must be strictly under control.

No comments:

Post a Comment